Sergio Curra 12:00 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
208
Calories
119
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 121 |
March 14, 2026 16:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1040 | 208 | 25 | 119 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 25 | 112 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 | 116 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 25 | 115 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 | 120 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 26 | 124 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 27 | 132 |
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[Remo] 10 minutos
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