Sergio Curra 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
342
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 121 |
March 15, 2026 17:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 342 | 25 | 131 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 25 | 122 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 67 | 25 | 127 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 25 | 132 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 25 | 134 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 71 | 26 | 140 |
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[Remo] 20 minutos
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