Sergio Curra 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
322
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 16, 2026 23:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 322 | 24 | 108 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 24 | 101 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 24 | 104 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 24 | 107 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 24 | 112 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 26 | 119 |
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[Remo] 20 minutos
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