Sergio Curra 20:00 BikeErg
10,025
Meters
20:00.0
Time
1:59.7
Pace
336
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 1496 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
March 17, 2026 00:08:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,025 | 1:59.7 | 204 | 1002 | 336 | 74 | 111 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 63 | 72 | 104 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 66 | 74 | 109 |
| 12:00.0 | 1,995 | 2:00.3 | 201 | 991 | 66 | 74 | 109 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 998 | 67 | 75 | 112 |
| 20:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 74 | 79 | 125 |
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