Sergio Curra 5:00 SkiErg
1,250
Meters
5:00.0
Time
2:00.0
Pace
84
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 117 |
March 17, 2026 00:20:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 36 | 120 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 36 | 107 |
| 2:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 35 | 117 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 36 | 120 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 37 | 126 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 37 | 132 |
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