Sergio Curra 45:00 row
11,032
Meters
45:00.0
Time
2:02.3
Pace
727
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
March 18, 2026 00:19:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,032 | 2:02.3 | 191 | 957 | 727 | 23 | 112 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 100 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 23 | 103 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 104 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 24 | 108 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 107 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 115 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 119 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 24 | 124 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 25 | 130 |
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[Remo] 45 minutos
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