Sergio Curra 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
488
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
March 19, 2026 17:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 976 | 488 | 24 | 123 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 115 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 121 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 122 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 124 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 127 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 25 | 131 |
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Workout Graph
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[Remo] 30 minutos
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