Sergio Curra 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
312
Calories
100
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 21, 2026 00:07:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 312 | 23 | 100 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 23 | 94 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 23 | 97 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 24 | 98 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 64 | 24 | 101 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 24 | 110 |
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[Remo] 20 minutos
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