Sergio Curra 45:00 BikeErg
22,040
Meters
45:00.0
Time
2:02.5
Pace
718
Calories
104
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 3296 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
March 21, 2026 00:58:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,040 | 2:02.5 | 190 | 957 | 718 | 73 | 104 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 912 | 76 | 71 | 98 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 72 | 95 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 936 | 78 | 73 | 101 |
| 20:00.0 | 2,448 | 2:02.5 | 190 | 960 | 80 | 73 | 106 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 73 | 101 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 73 | 102 |
| 35:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 73 | 108 |
| 40:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 75 | 112 |
| 45:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 76 | 120 |
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[Bici] 45 minutos
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