Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:51.0
Time
1:36.2
Pace
107
Calories
113
Heart Rate
| Rest Distance | 3,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 15:51.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 90 |
| Revolution Count | 355 |
| Power/kg | 5.44 |
| Drag Factor | 103 |
March 21, 2026 16:23:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:51.0 | 2,400 | 1:36.2 | 393 | 1650 | 90 | 113 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 85 | 100 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 89 | 106 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 89 | 107 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 109 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 91 | 112 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 91 | 114 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 91 | 107 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 91 | 117 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 92 | 119 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 91 | 118 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 91 | 122 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 94 | 127 |
| r3,901 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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