Sergio Curra 500m BikeErg
500
Meters
0:49.7
Time
1:39.4
Pace
22
Calories
127
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 89 |
| Revolution Count | 74 |
| Power/kg | 4.93 |
| Drag Factor | 102 |
March 21, 2026 16:35:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 22 | 89 | 127 |
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 4 | 77 | 107 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1704 | 4 | 95 | 124 |
| 0:09.6 | 300 | 1:36.0 | 396 | 1661 | 5 | 94 | 133 |
| 0:09.7 | 400 | 1:37.0 | 383 | 1619 | 4 | 92 | 138 |
| 0:09.9 | 500 | 1:39.0 | 361 | 1541 | 5 | 91 | 139 |
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