Sergio Curra 12:00 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
208
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 119 |
March 21, 2026 17:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 208 | 25 | 118 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 24 | 105 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 25 | 114 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 25 | 118 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 116 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 25 | 125 |
| 12:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 26 | 131 |
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[Remo] 10 minutos
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