Sergio Curra 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 119 |
March 22, 2026 17:28:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 340 | 24 | 129 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 24 | 118 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 24 | 125 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 25 | 131 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 25 | 134 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 71 | 26 | 141 |
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[Remo] 20 minutos
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