Sergio Curra 20:00 BikeErg
10,023
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
March 24, 2026 00:08:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,023 | 1:59.7 | 204 | 1001 | 335 | 74 | 112 |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 63 | 72 | 106 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 66 | 74 | 108 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 999 | 67 | 75 | 110 |
| 16:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 66 | 75 | 113 |
| 20:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 73 | 78 | 126 |
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