Sergio Curra 20:00 BikeErg
10,026
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
March 25, 2026 00:44:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,026 | 1:59.6 | 204 | 1002 | 336 | 74 | 114 |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 63 | 72 | 109 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 66 | 75 | 113 |
| 12:00.0 | 1,988 | 2:00.7 | 199 | 984 | 66 | 74 | 109 |
| 16:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 67 | 75 | 116 |
| 20:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 74 | 78 | 126 |
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