Sergio Curra 5:00 SkiErg
1,250
Meters
5:00.0
Time
2:00.0
Pace
84
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 118 |
March 25, 2026 00:55:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 35 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 35 | 108 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 35 | 118 |
| 3:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 35 | 119 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 36 | 125 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 38 | 130 |
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