Sergio Curra 20:00 SkiErg
4,804
Meters
20:00.0
Time
2:04.8
Pace
308
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 118 |
March 25, 2026 23:40:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 308 | 33 | 108 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 32 | 103 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 33 | 99 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 34 | 111 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 34 | 111 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 35 | 118 |
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