Sergio Curra 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
84
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
March 26, 2026 00:03:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 25 | 113 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 | 107 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 24 | 112 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 | 113 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 | 116 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 | 118 |
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[Remo] 5 minutos
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