Sergio Curra 45:00 row
11,039
Meters
45:00.0
Time
2:02.2
Pace
728
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 121 |
March 27, 2026 00:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,039 | 2:02.2 | 191 | 958 | 728 | 24 | 113 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 24 | 99 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 24 | 104 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 24 | 109 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 108 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 25 | 111 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 112 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 116 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 25 | 123 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone