Sergio Curra 20:00 SkiErg
4,821
Meters
20:00.0
Time
2:04.4
Pace
310
Calories
109
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 118 |
March 28, 2026 00:06:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 310 | 34 | 109 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 33 | 107 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 34 | 105 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 34 | 107 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 35 | 109 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 36 | 120 |
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