Sergio Curra 45:00 BikeErg
22,029
Meters
45:00.0
Time
2:02.5
Pace
718
Calories
106
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 3275 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
March 28, 2026 00:58:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,029 | 2:02.5 | 190 | 954 | 718 | 72 | 106 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 75 | 70 | 99 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 78 | 72 | 104 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 72 | 105 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 939 | 79 | 72 | 106 |
| 25:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 72 | 103 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 944 | 79 | 73 | 103 |
| 35:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 73 | 109 |
| 40:00.0 | 2,467 | 2:01.6 | 195 | 969 | 81 | 73 | 102 |
| 45:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 78 | 125 |
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[Bici] 45 minutos
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