Sergio Curra 12x300m/1:00r BikeErg
3,600
Meters
5:54.8
Time
1:38.5
Pace
154
Calories
119
Heart Rate
| Rest Distance | 3,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 17:54.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| RPM | 89 |
| Revolution Count | 529 |
| Power/kg | 5.07 |
| Drag Factor | 105 |
March 28, 2026 16:24:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.8 | 3,600 | 1:38.5 | 366 | 1558 | 89 | 119 |
| 0:31.1 | 300 | 1:43.6 | 314 | 1381 | 85 | 91 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | 109 |
| 0:29.9 | 300 | 1:39.6 | 354 | 1516 | 88 | 114 |
| 0:29.7 | 300 | 1:39.0 | 361 | 1541 | 89 | 118 |
| 0:29.6 | 300 | 1:38.6 | 364 | 1554 | 89 | 117 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1566 | 89 | 119 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1566 | 89 | 120 |
| 0:29.3 | 300 | 1:37.6 | 376 | 1592 | 90 | 122 |
| 0:29.4 | 300 | 1:38.0 | 372 | 1579 | 90 | 125 |
| 0:29.1 | 300 | 1:37.0 | 383 | 1619 | 91 | 129 |
| 0:29.0 | 300 | 1:36.6 | 387 | 1633 | 91 | 132 |
| 0:28.5 | 300 | 1:35.0 | 408 | 1704 | 92 | 137 |
| r3,831 |
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Workout Graph
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[Bici] Series 12 x 300 metros
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