Sergio Curra 12:00 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
208
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 122 |
March 28, 2026 16:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 208 | 25 | 117 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 112 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 111 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 113 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 25 | 114 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 122 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 27 | 131 |
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[Remo] 10 minutos
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