Sergio Curra 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
321
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 123 |
March 30, 2026 23:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 963 | 321 | 24 | 107 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 23 | 95 |
| 8:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 23 | 102 |
| 12:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 102 |
| 16:00.0 | 989 | 2:01.3 | 196 | 975 | 65 | 24 | 115 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 71 | 26 | 123 |
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[Remo] 20 minutos
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