Sergio Curra 20:00 BikeErg
10,055
Meters
20:00.0
Time
1:59.3
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 1488 |
| Power/kg | 2.85 |
| Drag Factor | 104 |
March 31, 2026 00:08:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,055 | 1:59.3 | 206 | 1011 | 337 | 74 |
| 4:00.0 | 1,958 | 2:02.5 | 190 | 960 | 64 | 72 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 975 | 65 | 74 |
| 12:00.0 | 2,009 | 1:59.4 | 205 | 1020 | 68 | 74 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 990 | 66 | 74 |
| 20:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 74 | 78 |
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