Sergio Curra 45:00 row
11,034
Meters
45:00.0
Time
2:02.3
Pace
727
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
April 01, 2026 00:19:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,034 | 2:02.3 | 191 | 969 | 727 | 24 | 112 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 | 103 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 103 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 107 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 113 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 109 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 116 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 115 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 24 | 122 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 25 | 128 |
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[Remo] 45 minutos
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