Sergio Curra 20:00 BikeErg
10,043
Meters
20:00.0
Time
1:59.4
Pace
337
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 2.84 |
| Drag Factor | 103 |
April 01, 2026 00:45:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,043 | 1:59.4 | 205 | 1011 | 337 | 74 | 112 |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 960 | 64 | 72 | 108 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 65 | 73 | 111 |
| 12:00.0 | 1,998 | 2:00.1 | 202 | 990 | 66 | 75 | 104 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 67 | 74 | 111 |
| 20:00.0 | 2,112 | 1:53.6 | 239 | 1125 | 75 | 79 | 129 |
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