Sergio Curra 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
492
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 121 |
April 02, 2026 17:30:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 984 | 492 | 24 | 122 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 23 | 113 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 | 120 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 24 | 120 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 24 | 125 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 24 | 127 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 30 minutos
app.erg.zone