Sergio Curra 45:00 BikeErg
22,087
Meters
45:00.0
Time
2:02.2
Pace
722
Calories
106
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 73 |
| Revolution Count | 3287 |
| Power/kg | 2.66 |
| Drag Factor | 103 |
April 04, 2026 00:57:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,087 | 2:02.2 | 192 | 962 | 722 | 73 | 106 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 71 | 104 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 72 | 108 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 72 | 102 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 72 | 105 |
| 25:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 73 | 108 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 948 | 79 | 72 | 98 |
| 35:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 73 | 100 |
| 40:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 74 | 111 |
| 45:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 78 | 123 |
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[Bici] 45 minutos
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