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Sergio Curra 12x200m/1:00r BikeErg

2,400

Meters

3:54.2

Time

1:37.5

Pace

105

Calories

108

Heart Rate

Rest Distance3,938
Rest Time12:00.0
Overall Distance6,338
Overall Time15:54.2
Average Watts377
Calories Per Hour1614
RPM89
Revolution Count354
Power/kg5.22
Drag Factor103

April 04, 2026 16:31:23

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 12 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:54.2 2,400 1:37.5 377 1614 89 108
0:21.2 200 1:46.0 294 1358 82 85
0:19.8 200 1:39.0 361 1636 88 101
0:19.7 200 1:38.5 366 1461 89 104
0:19.6 200 1:38.0 372 1653 89 102
0:19.6 200 1:38.0 372 1469 89 107
0:19.5 200 1:37.5 378 1661 89 106
0:19.5 200 1:37.5 378 1661 89 109
0:19.4 200 1:37.0 383 1484 90 113
0:19.1 200 1:35.5 402 1696 91 115
0:19.1 200 1:35.5 402 1696 91 118
0:19.1 200 1:35.5 402 1696 91 119
0:18.7 200 1:33.5 428 1925 93 126
r3,938

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Workout Graph

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