Sergio Curra 12:00 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
212
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 121 |
April 04, 2026 17:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1060 | 212 | 25 | 119 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 | 107 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 24 | 115 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 25 | 117 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 25 | 119 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 25 | 124 |
| 12:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 10 minutos
app.erg.zone