Sergio Curra 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
341
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 05, 2026 17:28:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1023 | 341 | 25 | 123 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 24 | 113 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 118 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 122 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 25 | 128 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 72 | 26 | 135 |
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[Remo] 20 minutos
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