Sergio Curra 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
319
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
April 06, 2026 23:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 957 | 319 | 24 | 109 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 24 | 99 |
| 8:00.0 | 966 | 2:04.2 | 183 | 930 | 62 | 24 | 102 |
| 12:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 24 | 109 |
| 16:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 24 | 110 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 69 | 26 | 127 |
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[Remo] 20 minutos
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