Sergio Curra 20:00 BikeErg
10,030
Meters
20:00.0
Time
1:59.6
Pace
337
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 1499 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
April 07, 2026 00:08:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,030 | 1:59.6 | 204 | 1011 | 337 | 75 | 115 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 945 | 63 | 72 | 110 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 990 | 66 | 74 | 111 |
| 12:00.0 | 1,997 | 2:00.1 | 202 | 990 | 66 | 75 | 111 |
| 16:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 67 | 75 | 116 |
| 20:00.0 | 2,104 | 1:54.0 | 236 | 1125 | 75 | 79 | 129 |
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