Sergio Curra 45:00 row
11,044
Meters
45:00.0
Time
2:02.2
Pace
728
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
April 08, 2026 00:20:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,044 | 2:02.2 | 192 | 959 | 728 | 24 | 114 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 24 | 102 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 24 | 104 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 109 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 113 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 114 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 24 | 116 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 24 | 116 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 24 | 120 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 27 | 136 |
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[Remo] 45 minutos
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