Sergio Curra 20:00 SkiErg
4,802
Meters
20:00.0
Time
2:04.9
Pace
308
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 117 |
April 08, 2026 23:52:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 308 | 33 | 113 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 58 | 32 | 101 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 33 | 104 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 34 | 115 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 34 | 118 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 36 | 129 |
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