Sergio Curra 10x100m/0:40r BikeErg
1,000
Meters
1:36.8
Time
1:36.8
Pace
44
Calories
100
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,195 |
| Overall Time | 8:16.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| RPM | 86 |
| Revolution Count | 145 |
| Power/kg | 5.35 |
| Drag Factor | 103 |
April 09, 2026 00:16:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1628 | 86 | 100 |
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 77 | 88 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 85 | 98 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 86 | 97 |
| 0:09.7 | 100 | 1:37.0 | 383 | 1619 | 86 | 93 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 88 | 100 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 88 | 102 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 89 | 103 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 89 | 106 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 89 | 105 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 91 | 112 |
| r2,195 |
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Workout Graph
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[Bici] Series 10 x 100 metros
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