Sergio Curra 45:00 row
11,046
Meters
45:00.0
Time
2:02.2
Pace
729
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
April 10, 2026 00:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,046 | 2:02.2 | 192 | 959 | 729 | 24 | 116 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 24 | 102 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 24 | 109 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 110 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 24 | 116 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 24 | 112 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 118 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 24 | 120 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 25 | 124 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 90 | 27 | 136 |
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[Remo] 45 minutos
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