Sergio Curra 45:00 BikeErg
22,026
Meters
45:00.0
Time
2:02.5
Pace
718
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 73 |
| Revolution Count | 3293 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
April 11, 2026 00:56:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,026 | 2:02.5 | 190 | 953 | 718 | 73 | 108 |
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 78 | 72 | 103 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 72 | 96 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 935 | 78 | 72 | 108 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 72 | 107 |
| 25:00.0 | 2,426 | 2:03.6 | 185 | 936 | 79 | 73 | 111 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 73 | 110 |
| 35:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 | 72 | 103 |
| 40:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 74 | 114 |
| 45:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 93 | 79 | 128 |
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[Bici] 45 minutos
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