Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:53.1
Time
1:37.1
Pace
105
Calories
112
Heart Rate
| Rest Distance | 3,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 15:53.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| RPM | 89 |
| Revolution Count | 354 |
| Power/kg | 5.29 |
| Drag Factor | 103 |
April 11, 2026 16:28:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:53.1 | 2,400 | 1:37.1 | 382 | 1614 | 89 | 112 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 83 | 99 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 88 | 103 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 88 | 105 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 89 | 106 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 89 | 109 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 113 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 115 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 91 | 117 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 91 | 118 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 91 | 122 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 91 | 122 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 93 | 125 |
| r3,811 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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