Sergio Curra 12:00 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
207
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 121 |
April 11, 2026 16:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 207 | 25 | 118 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 112 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 112 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 115 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 25 | 120 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 25 | 121 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 27 | 132 |
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[Remo] 10 minutos
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