Sergio Curra 40000m BikeErg
40,000
Meters
1:16:46.4
Time
1:55.1
Pace
1395
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 77 |
| Revolution Count | 5924 |
| Power/kg | 3.17 |
| Drag Factor | 104 |
April 12, 2026 16:33:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:46.4 | 40,000 | 1:55.1 | 229 | 1088 | 1395 | 77 | 129 |
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1087 | 140 | 77 | 118 |
| 7:40.5 | 8,000 | 1:55.1 | 229 | 1089 | 139 | 77 | 122 |
| 7:41.0 | 12,000 | 1:55.2 | 229 | 1086 | 139 | 77 | 125 |
| 7:41.7 | 16,000 | 1:55.4 | 228 | 1083 | 139 | 77 | 125 |
| 7:42.5 | 20,000 | 1:55.6 | 226 | 1079 | 139 | 77 | 128 |
| 7:41.5 | 24,000 | 1:55.3 | 228 | 1084 | 139 | 77 | 132 |
| 7:41.5 | 28,000 | 1:55.3 | 228 | 1084 | 139 | 77 | 134 |
| 7:40.8 | 32,000 | 1:55.2 | 229 | 1087 | 140 | 77 | 137 |
| 7:39.4 | 36,000 | 1:54.8 | 231 | 1095 | 140 | 77 | 138 |
| 7:36.9 | 40,000 | 1:54.2 | 235 | 1108 | 141 | 78 | 141 |
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Workout Graph
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[Bici] Test 40000 metros
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