Sergio Curra 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
338
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
April 12, 2026 17:21:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 338 | 25 | 122 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 24 | 111 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 67 | 25 | 116 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 67 | 25 | 123 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 126 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 26 | 138 |
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[Remo] 20 minutos
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