Sergio Curra 20:00 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
319
Calories
104
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 13, 2026 23:42:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 319 | 23 | 104 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 23 | 91 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 23 | 99 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 24 | 106 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 65 | 24 | 105 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 25 | 123 |
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[Remo] 20 minutos
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