Sergio Curra 20:00 BikeErg
10,029
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 1488 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
April 15, 2026 00:46:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,029 | 1:59.6 | 204 | 1003 | 336 | 74 | 113 |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 63 | 71 | 105 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 66 | 74 | 110 |
| 12:00.0 | 1,995 | 2:00.3 | 201 | 991 | 66 | 74 | 110 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 998 | 67 | 74 | 115 |
| 20:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 74 | 78 | 128 |
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