Sergio Curra 10x100m/0:40r BikeErg
1,000
Meters
1:35.9
Time
1:35.9
Pace
45
Calories
102
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,099 |
| Overall Time | 8:15.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1689 |
| RPM | 87 |
| Revolution Count | 145 |
| Power/kg | 5.5 |
| Drag Factor | 104 |
April 16, 2026 00:14:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35.9 | 1,000 | 1:35.9 | 397 | 1689 | 87 | 102 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1333 | 78 | 87 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1875 | 88 | 97 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 88 | 100 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1894 | 89 | 99 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 89 | 104 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1894 | 89 | 104 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 88 | 104 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1914 | 90 | 109 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1531 | 89 | 110 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1935 | 91 | 111 |
| r2,099 |
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Workout Graph
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[Bici] Series 10 x 100 metros
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