Sergio Curra 45:00 row
11,055
Meters
45:00.0
Time
2:02.1
Pace
730
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 121 |
April 17, 2026 00:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,055 | 2:02.1 | 192 | 973 | 730 | 24 | 113 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 99 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 104 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 108 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 110 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 24 | 106 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 118 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 116 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 123 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 27 | 137 |
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[Remo] 45 minutos
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