Sergio Curra 20:00 BikeErg
10,024
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
April 21, 2026 00:18:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,024 | 1:59.7 | 204 | 1005 | 335 | 74 | 112 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 945 | 63 | 72 | 101 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 975 | 65 | 74 | 112 |
| 12:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 67 | 75 | 112 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 67 | 75 | 114 |
| 20:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 73 | 78 | 124 |
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