Sergio Curra 45:00 row
11,055
Meters
45:00.0
Time
2:02.1
Pace
730
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
April 22, 2026 00:23:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,055 | 2:02.1 | 192 | 973 | 730 | 24 | 117 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 101 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 113 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 116 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 | 116 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 115 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 122 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 125 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone