Sergio Curra 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
338
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
April 26, 2026 17:36:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1014 | 338 | 25 | 133 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 24 | 124 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 25 | 130 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 25 | 134 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 137 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 70 | 26 | 143 |
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[Remo] 20 minutos
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